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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Could the food we're choosing to eat actually be killing us? Find out how we can live a longer, healthier...
1362) The Lectin Free Cookbook: Top Easy and Delicious Lectin-Free Recipes for Your Electric Pressure Cook
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When you recognize that your body is not working the way it should, it is a sad and, sometimes, scary day. Maybe you noticed a few extra pounds on the scale or, worse, you have been diagnosed with a serious illness. Sometimes, it is not you that is experiencing these issues, but a person you know and care about. Whatever the situation is, you are here looking into how you can live healthier. There are a lot of "fads" out there, but when you learn...
1363) Clean Eating Diet: Your One-Stop Clean Eating Cookbook with Clean Eating Recipes for Every Meal
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Clean Eating Diet Your One-Stop Clean Eating Cookbook with Clean Eating Recipes for Every Meal This Clean Eating Diet cookbook is packed with information on clean eating, how to eat a clean diet and other information that will help you pursue a clean eating lifestyle. This how-to guide offers plenty of clean eating recipes to help you start eating a healthy diet, including delicious recipes for clean eating foods for breakfast, dinner and even some...
1364) 500 Low Sodium Recipes
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Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes...
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A cutting-edge examination of the mysterious world of autoimmune disease-and the new discoveries made daily that may save women's lives
Autoimmune diseases-including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis-are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them,...
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Your Ultimate 10 Day Ketogenic Cleanse To Transform Your Body Into A Lean, Mean, Fat-Burning Machine.
Hello friends! Are you tired, run-down, and listless all the time? Do you yourself severely lacking in energy throughout the day and needing a coffee fix one too many times? Are you someone who wants to lose weight, feel better, and be more energized? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick...
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Heart Healthy Meals: Nutritional Benefits of Super Foods and How to Prepare for Every Day Living Take an entree of Sweet Coconut Crusted Salmon, serve with a cheese creamy Cauliflower and Broccoli Salad, and top it off with Dark Chocolate Truffles. If this doesn't sound like a normal heart healthy meal, get ready for more of the same. This creative book of heart healthy meal recipes is designed with the skeptic in mind. Times have changed since low...
1368) The Gerson Therapy
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Fed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program!
Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases.
Juice Your Way To Wellness
One of the first alternative cancer therapies, The Gerson Therapy®...
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The Meal Finder book features two distinctive diet plans, the detox diet with detox recipes and the DASH diet. This book makes it easy as a healthy meal finder and takes these meal ideas with both detox recipes and the DASH diet recipes. If you wish to follow the DASH diet guidelines for some of your meals you will find making a DASH diet menu easy. You may wish to try the detox recipes for weight loss or just to be healthy. This easy meal finder...
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This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular...
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Healthy Cooking Recipes: Amazing Health with Green Smoothies and Eating Clean Healthy living has never been more popular! That's because more and more people are realizing how damaging a standard American diet can be. Rich in processed products, genetically engineered foods, and artificial ingredients, this diet has been blamed for a huge increase in all kinds of diseases. It's anything but a source of healthy nutrition, and many consumers are beginning...
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The Meal Guide: Clean Eating and Metabolism Boosting Meals book is about two distinctive diet plans the clean eating diet and the metabolism boosting diet. In the book, you will find clean eating recipes and metabolism boosting recipes. You will be able to produce a good clean eating meal plan by offering clean eating foods and foods from the metabolism diet. The Meal Guide features these sections: Eating Clean Diet, 5 Day Sample Meal Plan, Eating...
1373) The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
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A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks!
This book...
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The Meal by Meal: Reduce Body Fat with Low Carb and Other Diet Recipes glosses over the low carb diet as well as several other diet plans to give you plenty of meal ideas making it easy for meal planning. You can enjoy low carb foods to make low carb meals from the low carb recipes. You can also enjoy low carb snacks and other diet recipes. The Meal by Meal book contains these sections: Dieting Cookbook, Chapter One: Low Fat Recipes: The Basic Weight...
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It is now well known that only around 8 percent of people are actually able to change their habits and reach their goals. As you know by now reaching goals or trying to implement new habits and sticking to them long term can be quite challenging. Our body and mind are designed to desire the easy way out. The path of least resistance. This is why sticking to new habits for the long term is no easy task.
One of the key factors that separate high achievers...
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In her new green smoothie cookbook, Green Smoothies Recipe Book: A Beginners Guide to Green Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, green smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new green smoothie recipe book, Emma will teach you about the following: The Basics of Green Smoothies.What is an Green Smoothie?The...
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As you have reached this stage, your dedication to improving your health and decreasing weight is admirable.
Losing weight is not easy, but if you stick to the guiding principles you've learned in this book and stay motivated, your life will alter in ways you couldn't have imagined. You're on the right track to bettering your physical and emotional health.
Doesn't intermittent fasting seem intriguing? It's not quite a diet; it restricts what you...
1378) Heart Healthy Foods
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Learn About The 7 BEST Heart-Healthy Foods For Longevity, Wellness, and Abundance... You'll Learn... Discover the Superfood Secrets for a Long and Healthy Life, the 7 Ultimate Foods For Overall Cardiovascular Health, and how simple foods can lengthen your life by YEARS!
Do you want to live a healthy, long life? Although we are all aware that we cannot live forever, we may take good care of our health by giving our bodies the best treatment, which...
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Healthy Meals 2 Ultra Healthy Diets: Vegan and Paleolithic Sometimes the best dinner recipes that follow a healthy meal plan come from diets that are quite a change from the norm, including the Vegan Diet and the Paleo Diet. Each of these diets is featured in this Healthy Meals book. Each plan offers a balanced diet for those who choose to live two different lifestyles, one of a strict vegetarian and one of a meat lover. Both diets offer a healthy...
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The Healthy Diet Menu book contains detox diet recipes, comfort food recipes, and healthy diet recipes. Dieting tips and healthy diet plans with the detox and comfort food diet along with dieting foods help you to be healthier. The recipes in this book contain healthy diet foods that will help you to plan a menu for weeks in advance. The Healthy Diet Menu book features these sections: Detox Recipes, What is the Detox Diet, Benefits of detoxifying,...
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